[HOLD:FAST]

In the belief that it is vital to maintain access towards physical culture throughout the pandemic; this is the first offering from the Violent Patience Project.

Participants will be provided with:

[1] PROGRAM: 8 weeks of progressions focused on training the lower body and midline through the following:

[COMPENTENCY] - Sensory Input
the "WHAT"
Before loading the system with any dynamic demands, the use of isometrics allows one to sense /perceive a physical reference point.

[CALIBRATION] - Integration/ Interruption
the "WHERE"

We continue to insulate position through the concept of proprioception; understanding where your body is in space.

[COMPOSURE] - Motor Output
the "WHY"

In order for the most value to had, all tasks must be completed with conviction:

Simple- not easy, provided we stay engaged in the process -

[2] EQUIPMENT: Sandbag (70/100/or 150 lbs) *sand not included

Ball Bearing Speed Rope

*** we highly suggest choosing a bag that is appropriate to your current fitness level and/or approximately (up to) half of your current bodyweight ***